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Treadmill Calorie Burn: Higher average burn, especially when running or using incline Joint Impact: Moderate to high — greater stress on knees, hips, and spine Muscle Engagement: Full lower body plus core and stabilizers Workout Variety: Walk, jog, run, incline intervals, HIIT Entry-Level Cost: $600–$900 for reliable models Space Required: Large — typically 6–7 ft length plus clearance Noise Level: Moderate to high Maintenance: Regular belt lubrication and motor checks needed Best For: Weight loss, running training, functional fitness Exercise Bike Calorie Burn: Slightly lower on average
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